Health Benefits of Raw Potato | Health Benefits Of Potato Juice | How To Prepare Potato Juice | Nutritional Value Of Potato | Ingredients

Health Benefits of Raw Potato | Potato Juice

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Raw potatoes have long been used in the world of traditional medicine for their incredible health benefits.

Though, traditionally, potatoes are accused of causing a high content of sugar and cholesterol in the blood.

If recent studies are something to be done, the juice made from raw potatoes is the elixir of many diseases. Researchers working on this plant swear that it is more efficient than most drugs prescribed by modern medicine professionals.Their research shows that the juice of raw potatoes stops the condition of disease such as;

gastritis, hypertension, diabetes and other serious health conditions such as various types of cancer.

The raw potato form is incredibly solid and precious for some things. However, when discussing paradoxes, we should say what it says to peel potatoes before use, since their skin is toxic.

The truth is that the skin of the healthy and organic potato does not contain substances harmful to our health. But on the contrary, it contains many minerals necessary for the organism.

What is really poisonous is a fingerling potato that has a greenish peel and a sprouted potato. The danger lies in the solanine, a toxin, which can be found in sprouted potatoes or in their green parts. But we can not get rid of it easily, so remove the parts of the potato before using it.

Potato juice is an excellent natural remedy to treat gastritis, one of today’s most common diseases. You can eat a tablespoon of juice diluted with water half an hour before a meal.

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In therapy for the treatment of ulcer and duodenal duodenum, we recommend a daily consumption of half a decilitre potato juice on an empty stomach. In addition to taking 50 milliliters half an hour before lunch and before dinner.

Potato juice helps reduce blood sugar. Also the treatment of lung and respiratory diseases, even in difficult conditions.

Buddhist monks claim that consuming 2 deciliters of potato juice every day can help cure cancer and other diseases.

Its effectiveness in suppressing cancer is gradually demonstrated in scientific research.

Scientist in Japan managed to isolate a potato substance proofing effective in preventing the growth of cancer cells in mice.

Potato juice is also used as part of the well-known: Breuss cancer therapy.

Lately, potatoes are gaining much attention as an effective substance in the fight against all kinds of diseases, such as;

liver and kidney disease, heart disease, hypertension, diabetes, low back pain, rheumatic problems, etc.

Consumption of fresh potato juice is a great way to increase immunity. It also helps in the removal of frequent headaches and menstrual pain.

Also, if you feel weak or exhausted, a morning and evening drink juice consisting of a medium potato, a carrot and an apple will put you in good shape within two weeks.

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Potato peel is a natural means of detoxifying the body. Also a source of many important nutrients needed for life and growth.

If you eat unpeeled potatoes, your body will include a number of valuable ingredients like carbohydrates, proteins, vitamin C and B6, potassium, iron, magnesium and zinc.

It is important to note that vitamin C is lost through heat treatment, which is excessive damage because the medium-sized fresh potato (about 150 grams) contains only 27 mg of vitamin C, which makes up 45% of the recommended daily intake .

The potato is very effective for problematic skin care because it ensures clean and bright skin without acne and blackheads.

It is a perfect skin purifier thanks to its antiseptic properties, and given the high content of vitamin C and starch, the potato nourishes the skin and slows down its aging.

You will make the facial mask with a simple grind of a fresh potato and apply it on the skin, and the ingredients will make your skin clean and smooth.

In addition, the potato helps to fight cellulite: just massage the critical points regularly with fresh potato circles.

Benefits of Potato Juice

  • It has anti-inflammatory properties that help with arthritis, joint pain and back pain by increasing circulation in every area of ​​the body.
  • It lowers cholesterol and removes uric acid from the body.
  • Helps in preventing the formation of calcium stones and helps treat pancreatitis and kidney diseases.
  • It’s great for eczema and acne: it frees your skin in no time!
  • It is rich in vitamins: A, C, B and phosphorus, calcium, iron, potassium, zeaxanthin, fibers and proteins.
  • Potato Juice detoxifies and can help you lose weight.

Juice Preparation:

Preparation of fresh potato juice is very simple. First, wash the potatoes well, then remove the green or sprouted parts, if any. Then crush it and filter the liquid. Also, you can squeeze the potatoes in a juicer. Always drink the freshly made juice and, for a better taste, you can mix it with fruit or other vegetables of your choice.

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